MILO^® DUO CEREAL

MILO® Duo Cereal – whole grain energy of the original MILO® Cereal with milky-vanilla curls and is high in calcium.

A 30g serve of MILO® Duo with 125mL of reduced fat milk provides 44% of your daily calcium needs.

Made with 50% whole grain wheat and corn, it provides a source of fibre, is a source of 10 vitamins and minerals including iron which are essential for active growing bodies^ and contains no artificial colours or flavours.

^as part of a healthy varied diet

NUTRITIONAL TABLE

Servings Per Pack: 11 Serving Size: 30g	Average Quantity per Serving	%DI* per Serving	Avg Qty per 30g with 1/2 cup Reduced Fat Milk	%DI per 30g with 1/2 cup Reduced Fat Mil	Average Quantity per 100g
Energy	490kJ	6%	730kJ	8%	1620kJ
Protein	2.5g	5%	7.0g	14%	8.2g
Fat-total	1.3g	2%	2.9g	4%	4.4g
- Saturated	0.3g	1%	1.4g	6%	1.1g
Carbohydrate	22.1g	7%	28.6g	9%	73.6g
- Sugars	8.2g	9%	14.8g	16%	27.7g
Dietary Fibre	2.2g	7%	2.2g	7%	7.3g
Sodium	32 mg	1%	79mg	3%	105mg

VITAMINS & MINERALS		%RDI		%RDI
Vitamin B1(Thiamin)	0.55mg	50%	0.68mg	62%	1.83g
Riboflavin (B2)	0.43mg	25%	0.69mg	41%	1.42mg
Niacin (B3)	2.5mg	25%	3.2mg	32%	8.3mg
Folate	60µg	30%	60µg	30%	200µg
Vitamin B6	0.4mg	25%	0.4mg	28%	1.3mg
Vitamin C	9.9 mg	25%	9.9 mg	25%	33.3 mg
Vitamin E	1.0mg	10%	1.0mg	10%	3.3mg
Zinc	1.8mg	15%	2.3mg	19%	6.0mg
Calcium	200mg	25%	348mg	44%	667mg
Iron	3.0mg	25%	3.0mg	25%	10.0mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

INGREDIENTS & ALLERGENS

INGREDIENTS

Whole Grain Cereals (49.5%) [Wheat (36%), Corn (11%), Rice (2.5%)], Sugar, Wheat Flour, Formulated Supplementary Food Base: MILO (7%) [Malt Extract (Barley and/or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin)], Cocoa, Malt Extract (Barley and Rice), Skimmed Milk Powder, Sunflower Oil, Wheat Starch, Flavours [Chocolate and Vanilla (Wheat)], Emulsifier (Soy Lecithin), Salt, Glucose.

Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid)

ALLERGEN INFO

Contains Wheat, Gluten, Milk, Soy
May contain other gluten containing ingredients.

RATINGS & REVIEWS

ENJOY MILO^® CEREAL

AS PART OF A BALANCED BREAKFAST

A balanced breakfast will give you and your family the very best start to the day. You need a good mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups - grains, fruit and diary – and of course a glass of water.
One serve from each of these food groups will set everyone up for the day ahead.
To enjoy a balanced breakfast each day include grains (preferably whole grain or high fibre), dairy and fruit.