MILO^® CEREAL

MILO® Cereal is made with whole grain wheat and corn, providing kids with a source of fibre and 10 vitamins and minerals including iron and calcium. With a 4 Health Star Rating, MILO® Cereal fuels kids with whole grain energy.

Available in: 350g, 700g

NUTRITIONAL TABLE

Servings Per Pack: 11 Serving Size: 30g	Average Quantity per Serving	%DI* per Serving	Avg Qty per 30g with 1/2 cup Reduced Fat Milk	%DI per 30g with 1/2 cupReduced Fat Milk	Average Quantity per 100g
Energy	480 kJ	6%	730kJ	8%	1610kJ
Protein	2.7 g	5%	7.3g	15%	9.1g
Fat-total	1.4 g	2%	3g	4%	4.7g
- Saturated	0.4g	2%	1.5g	6%	1.3g
Carbohydrate	21.5g	7%	28.1g	9%	71.7g
- Sugars	8.0g	9%	14.5g	16%	26.6g
Dietary Fibre	2.3g	8%	2.3g	8%	7.8g
Sodium	36mg	2%	83mg	4%	120mg

VITAMINS & MINERALS		%RDI		%RDI
Vitamin B1(Thiamin)	0.55mg	50%	0.68mg	62%	1.83mg
Riboflavin (B2)	0.43mg	25%	0.69mg	41%	1.42mg
Niacin (B3)	2.5mg	25%	3.2mg	32%	8.3mg
Folate	60µg	30%	60µg	30%	200µg
Vitamin B6	0.4mg	25%	0.4mg	28%	1.3mg
Vitamin C	9.9mg	25%	9.9mg	25%	33mg
Vitamin E	1.0mg	10%	1.0mg	10%	3.3mg
Zinc	1.8mg	15%	2.3mg	19%	6.0mg
Calcium	159mg	20%	307mg	38%	530mg
Iron	3.0mg	25%	3.0mg	25%	10.0mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

INGREDIENTS & ALLERGENS

INGREDIENTS

Whole Grain Cereals (50%) [Wheat (34%), Corn (16%)], Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Barley and/or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin)], Wheat Flour, Cocoa, Malt Extract (Barley and Rice), Skimmed Milk Powder, Sunflower Oil, Flavours (Chocolate and Vanilla), Emulsifier (Soy Lecithin), Salt

Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid)

ALLERGEN INFO

Contains Wheat, Gluten, Milk, Soy
May contain other gluten containing ingredients.

RATINGS & REVIEWS

MILO® CEREAL

NUTRITION OVER TIME

Over the past ten years we have been making ongoing nutritional improvements to MILO® Cereal.

Nutritional highlights on our MILO® Core Cereal vs our 2006 recipe:

1. Fibre more than doubled (achieved by 2010).

2. Whole grain content doubled, making it the #1 ingredient (achieved in 2011).

3. Saturated fat more than halved (achieved in 2011).

4. Sodium lowered by 79mg / 100g (achieved in 2014).

5. Reduced sugar by 14% (achieved in 2015).

6. No artificial colours or flavours (achieved in 2015).

7. Achieved a Health Star Rating of 4 stars out of 5

ENJOY MILO^® CEREAL

AS PART OF A BALANCED BREAKFAST

A balanced breakfast will give you and your family the very best start to the day. You need a good mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups - grains, fruit and diary – and of course a glass of water.
One serve from each of these food groups will set everyone up for the day ahead.
To enjoy a balanced breakfast each day include grains (preferably whole grain or high fibre), dairy and fruit.